Taw qhia
Hlau thiab manganese yog ob hom kab kawm uas tseem ceeb rau tib neeg kev noj qab haus huv. Lawv muaj ob qho tib si muaj nyob rau hauv ntau yam khoom noj thiab tshuaj, thiab tseem tuaj yeem pom hauv av thiab dej. Txawm hais tias ob qho tib si cov zaub mov tseem ceeb rau peb lub cev, muaj qee qhov kev txhawj xeeb tias manganese tuaj yeem cuam tshuam nrog kev nqus hlau. Hauv tsab xov xwm no, peb yuav tshawb txog cov lus nug ntawm seb puas muaj manganese thaiv hlau thiab qhov cuam tshuam ntawm qhov no yuav ua rau peb noj qab haus huv.
Manganese yog dab tsi?
Manganese (Mn) yog ib qho ntxhia uas muaj nyob hauv ntau yam khoom noj thiab tshuaj ntxiv. Nws yog ib txoj kab ntxhia, uas txhais tau hais tias peb tsuas yog xav tau me me ntawm nws rau peb lub cev kom ua haujlwm zoo. Manganese yog qhov tseem ceeb rau ntau cov txheej txheem hauv lub cev, suav nrog cov pob txha noj qab haus huv, metabolism, thiab kho qhov txhab. Nws kuj ua raws li antioxidant, tiv thaiv peb cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals.
Manganese tuaj yeem pom hauv ntau yam khoom noj, suav nrog txiv ntoo, legumes, nplooj ntsuab, thiab cov nplej tag nrho. Nws kuj tseem muaj nyob hauv qee qhov dej haus thiab tuaj yeem muab ntxiv rau qee yam tshuaj ntxiv.
Hlau yog dab tsi?
Hlau yog lwm yam minerals uas tseem ceeb rau tib neeg noj qab haus huv. Nws ua lub luag haujlwm tseem ceeb hauv kev tsim cov qe ntshav liab, uas nqa oxygen thoob plaws hauv lub cev. Hlau kuj tseem ceeb rau kev tiv thaiv kab mob thiab kev tsim hluav taws xob.
Hlau tuaj yeem pom hauv ntau yam khoom noj, suav nrog nqaij liab, nqaij qaib, ntses, taum, thiab nplooj ntsuab. Nws kuj tuaj yeem muab ntxiv rau qee yam tshuaj ntxiv.
Kev sib raug zoo ntawm Manganese thiab hlau
Txawm hais tias ob qho tib si manganese thiab hlau tseem ceeb rau peb txoj kev noj qab haus huv, muaj qee qhov kev txhawj xeeb tias manganese tuaj yeem cuam tshuam nrog kev nqus hlau. Qhov no yog vim manganese thiab hlau sib tw rau tib txoj kev nqus hauv lub cev.
Thaum peb haus ob qho tib si manganese thiab hlau tib lub sijhawm, muaj kev pheej hmoo tias manganese yuav thaiv kev nqus ntawm cov hlau. Qhov no tuaj yeem ua rau tsis muaj hlau, uas tuaj yeem ua rau qaug zog, tsis muaj zog, thiab lwm yam teeb meem kev noj qab haus huv.
Puas yog Manganese Thaiv Hlau?
Txawm hais tias muaj qee cov pov thawj los qhia tias manganese tuaj yeem thaiv kev nqus hlau, qhov twg qhov no tshwm sim hauv lub cev tsis nkag siab zoo. Qee qhov kev tshawb fawb tau pom tias qhov siab ntawm manganese kom tsawg tuaj yeem cuam tshuam nrog kev nqus hlau, thaum lwm tus pom tsis muaj txiaj ntsig.
Ib txoj kev tshawb fawb luam tawm nyob rau hauv American Journal of Clinical Nutrition pom tias manganese supplementation tsis cuam tshuam rau kev nqus hlau hauv cov poj niam uas tsis tshua muaj hlau. Txawm li cas los xij, lwm txoj kev tshawb fawb luam tawm nyob rau hauv tib phau ntawv journal pom tau hais tias qhov siab ntawm manganese kom tsawg txo qhov nqus hlau rau cov txiv neej noj qab haus huv.
Zuag qhia tag nrho, cov pov thawj qhia tau hais tias thaum manganese tuaj yeem cuam tshuam nrog kev nqus hlau, cov teebmeem yuav muaj me me thiab yuav tsis ua rau cov khoom noj tsis txaus.
Qhov cuam tshuam rau Health
Txawm hais tias cov ntaub ntawv pov thawj tsis yog qhov tseeb, muaj qee qhov cuam tshuam rau peb txoj kev noj qab haus huv yog tias manganese tiag thaiv kev nqus hlau.
Hlau deficiency yog ib qho teeb meem tshwm sim, tshwj xeeb tshaj yog cov poj niam uas muaj hnub nyoog yug me nyuam thiab cov menyuam yaus. Yog tias manganese cuam tshuam nrog kev nqus hlau, ces nws tuaj yeem ua rau qhov teeb meem loj dua, ua rau muaj ntau tus neeg mob ntshav qab zib.
Ntawm qhov tod tes, manganese yog cov ntxhia tseem ceeb hauv nws txoj cai, thiab qhov tsis txaus tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv, suav nrog kev loj hlob tsis zoo thiab kev loj hlob thiab teeb meem nrog cov metabolism. Yog tias tib neeg tsis txhob muaj manganese vim muaj kev txhawj xeeb txog kev thaiv cov hlau nqus, lawv yuav ua rau lawv tus kheej muaj kev pheej hmoo ntawm manganese deficiency.
Xaus
Hauv kev xaus, thaum muaj qee cov pov thawj los qhia tias manganese tuaj yeem cuam tshuam nrog kev nqus hlau, cov teebmeem yuav ua rau me me thiab yuav tsis ua rau muaj cov khoom noj tsis txaus. Hlau deficiency yog ib qho teeb meem tshwm sim, thiab nws yog ib qho tseem ceeb kom ntseeg tau tias peb tau txais cov hlau txaus hauv peb cov khoom noj. Txawm li cas los xij, nws tseem ceeb heev kom tau txais cov manganese txaus thiab lwm yam minerals, vim tias qhov tsis txaus tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv. Raws li ib txwm muaj, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob lossis tus kws kho mob sau npe yog tias koj muaj kev txhawj xeeb txog koj cov khoom noj.